Healthy Lifestyle

In today's world we have a weird pursuit of ideal body and being healthy. Really often most of us freak out about the healthy lifestyle. The problem usually appears among young girls, who feel the pressure from a modern world. The biggest influence on self-perception and our self-assessment has social media.  ⇨ 72% women and 38% admitted that they compere their bodies to the bodies from social media ⇨   50% women who took part in this survey feel bad in their own body when they see the ideal bodies from social media. 👎 ⇨ Fit contents on social media have big influence on self-perception. It began the pressure to look in a certain way. ⇨  Fitspiration images or profiles on social media could be helpful, you can get a valuable information about diet or exercises but it could destroy you in some way. Well, it's good to keep the balance. Today I'm going to tell how to keep the balance and how to treat yourself the best you can  💟 First of all

          The amount of waste generated by households increases year by year. They get to incinerators,    sorting and recycling as well as landfills. More and more waste is recycled or composted, and less goes to landfills.             - Does it mean that it doesn't pose any threat to the environment?              - Unfortunately, not necessarily.             -So how much waste do we produce?             - In 2012, the amount of waste generated per person was 431 kg, but there is a falling tendency ⬇            -But our environment has a huge problem caused by plastic waste at our planet.If we don't start to act on a serious scale, in 2050 plastic will become the second "most important" element of the marine ecosystem after the water. So much plastic rubbish has hit the oceans that there are garbage islands of "plastic soup" huge as continents! 😰          -Where does plastic in the oceans come from?          - In 2015 scientist from Univers

          A few days earlier there was an event that brought me a lot of thoughts about our environment and future.I am talking about UE Overshoot Day. 🌍           It is day when we have used all resources that Earth is able to renew. 15th of May, since this day we live on credit.These date is not permanent and unfortunately it will be closer and closer to the beginning of the year.   Last year it was 1st of July.In 1997 it was 26th of October and in 1987 we had  enough resources until 19th of December…  In this post I want to encourage you to change your habits a little bit and became a person who is aware of our ecological problems and knows how to help our planet just by changing your daily doings. There are a few tips how to be eco in home: 1.Hang the laundry, do not dry in the dryer 👚 2 . If you have the option, let the hair dry out without using a hair dryer. It will also be healthier for your hair  💁🏼 3.Instead of filling the entire tub with wat

          Nowadays our environment is getting worse and worse, hence air which we breath became poison for all leaving creatures.Main factors influencing air changes are industry and motorization 😥           The amount of exhaust gases daily produced overstride amount which plants would be able to filtrate.This problem is getting bigger especially from September to March, because in this months we are heating our houses and flats, and the amount of exhausts is much bigger than in the summer time. 🌳          Mainly big cities struggle with problem of smog because obviously there is higher production of exhaust fumes and less greenbelt areas.🌫💨People who are living in big cities trying to fight with smog.They start wearing pollution masks, because they ware aware that pollution may have cause a lot of disease. 😷           Today when we type „pollution mask” in Internet we get a lot of propositions.How do we know which one is the best? 🤔 In this

Differences between products  Have you ever wondered what differences between these products are ? ① JUICE  ② DRINK  ③ NECTAR  I'm sure that you can easily distinguish juice from the drink, but what about nectar ?  Which one is better, juice or nectar ? Is Nectar associated with some thicker juice ? Maybe Nectar is more healthier ? Not really.. 😕 ➜ Let me introduce you the composition of ech product.  ① JUICE - Orange juice 100% from concentrated juice. ② DRINK - Water, orange juice from concentrated juice (28%), sugar and/or high-fructose corn syrup, colourific concentrate from black carrot,  red oranges juice from concentrated juice (1%),  acidity regulator - lemony acid, witamin E, D, G - depending on used ingredient.  ③ NECTAR - banan juice with pieces of flesh from concentrated juice (70%), water, sugar and/or high-fructose corn syrup, acidity regulator - lemony acid, witamin C, D, G - depending on used ingredien

Nowadays it's really hard to be conscious consumer, maybe it would be better to say "it's hard to buy products whit good composition" All the time we are manipulate by commercials.  Im sure that when you do shopping you don't care much about products which you are buying. Probably you don't have time to have a look on the list of ingredients when you have to choose one. Let's imagine a situation in which you have to buy a water. And on a shelf you see two waters.                                                     water number 1.                                                    water number 2.   .       Which one would you buy ? Im 99,9% sure that you will choose the first one. Why ? Because you "know" it more. You see it more often on TV. Even if water number two has much more minerals you will buy the first one. And what is funny ? That when you drink water number one it's like you are drinking tap water.